Silly Little Mental Health Journal

Say hello to your new feel-good check-in companion. The “Silly Little Mental Health” Journal is a gentle, guided space to help you unwind, reflect, and take care of your mind—one simple page at a time. With easy prompts, calming coloring moments, and helpful trackers, it turns daily mental health check-ins into something soft, doable, and even a little fun.

Compact, portable, and created for real life, this journal is perfect for navigating stress, anxiety, or just wanting to understand yourself a little better.

What’s Inside:

• 92 undated daily check-in pages (3 months of journaling)
• 10 dot-grid pages for extra notes or doodles
• 8 relaxing coloring pages
• Helpful trackers & mental-health resources
• Small, portable size: 5.5 x 8.5”

Your “silly little mental health” check-in starts here—simple, gentle, and made just for you. ✨